Autor: Balick Aaron

Ean: 9781846045547

Isbn: 9781846045547

Wydawca: Ebury Press

Oprawa: twarda

Ilość stron: 128

Wymiary: 11.9x16.7cm

The Little Book of Calm has the magic formula for anxietyThis definitive book, written by a trained psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm